Our Services 

Our Services 

Nutrition

It’s Sunday and you have to go to work the next day but you have no idea what you’ll eat and it’s too late to cook anything. On your way to work the next morning, you stop at the bagel shop and purchase bagels, cream cheese and coffee. By 10am you start getting a bit anxious about what you’ll eat for lunch and since you didn’t take any lunch to work, you end up stopping at the nearest food court or at the Chinese buffet for lunch. There, you eat larger portions than you would have eaten had you brought your own lunch to work. Four weeks later you realize that you’ve been working out but not attaining your weightloss goals and you’ve spent close to $300 on meals. Work With Your Body can help.

Customized Weekly Meal Planning

MEAL PLAN

Subservice 1A: Customized Weekly Meal Plans

Do you want to lose weight but not sure where to start? Our meal planning services is for you, we ensure you are eating the right amount of calories to meet your goals. This service is also suitable for individuals who have the ability to cook. We include the recipes as well as some photos for you to follow. If this is you, all you need to do is take the grocery list to the store, purchase the food items, come home and cook. This will save you money, and enable you to control and know exactly what you consume. Even if your goal is to maintain your current weight, we offer guidance on cooking the right foods and eating the right portions so you’ll be able to attain your health goals easily.

WHAT’S INCLUDED

  • A well-balanced menu for the entire week
  • Recipes
  • Shopping Lists
  • Nutrition coaching: to tell you why this plan would work for you
  • Tailored just for you by incorporating a lot of (healthy)foods you enjoy eating
  • Caters to any deficiencies you may need; ex. If you’re anemic we ensure to incorporate high iron foods in your meal plan
  • Meal plans are adjustable weekly so if it doesn’t work well for you, we retrospect and adjust accordingly

BENEFITS

  • Saves you time
    You need food daily and you always have to think about what you’ll eat next. A meal plan saves you time from worrying about that for the entire week. It will also save you time at the grocery store because your shopping list will tell you exactly what you need to purchase and it’s categorized to help you navigate through the isles.
  • It’s convenient
  • You can reuse your meal plans forever or use it as a base or guide to help you create yours and add new recipes in them.

 

BOOK NOW

Meal Prep Coaching

Are you ready to make a lifestyle change by eating healthy with nutritious meals but not sure how to start? If you want to learn the process of meal prepping and need guidance on selecting the right foods for your health needs and budget, our meal prep coaching is the perfect solution for you. You don’t have to do it alone, we will teach you how to package/pack prepared meals in the right portions that work for your health goals.

WHAT’S INCLUDED

  • A grocery shopping trip
  • Meal Prep Guidance

BENEFITS

  • The convenience of having someone knowledgeable with you throughout the process
  • Saves you money from buying things that won’t work for you or help you meet your goals
  • Saves you time as we’ll be there to show you how to maximize the time you spend cooking and packaging your food
  • Knowing how to portion out your food– this is usually the biggest reason people purchase this service.
  • Knowing how to combine cultural African meals with other healthy foods

BOOK NOW

Pantry Makeover

This entails a weekly well-balanced meal plan for the entire week, includes a grocery list, recipes and it’s customized for your health goals.

BOOK NOW

Customized Weekly Meal Planning

MEAL PLAN

Subservice 1A: Customized Weekly Meal Plans

Do you want to lose weight but not sure where to start? Our meal planning services is for you, we ensure you are eating the right amount of calories to meet your goals. This service is also suitable for individuals who have the ability to cook. We include the recipes as well as some photos for you to follow. If this is you, all you need to do is take the grocery list to the store, purchase the food items, come home and cook. This will save you money, and enable you to control and know exactly what you consume. Even if your goal is to maintain your current weight, we offer guidance on cooking the right foods and eating the right portions so you’ll be able to attain your health goals easily.

WHAT’S INCLUDED

  • A well-balanced menu for the entire week
  • Recipes
  • Shopping Lists
  • Nutrition coaching: to tell you why this plan would work for you
  • Tailored just for you by incorporating a lot of (healthy)foods you enjoy eating
  • Caters to any deficiencies you may need; ex. If you’re anemic we ensure to incorporate high iron foods in your meal plan
  • Meal plans are adjustable weekly so if it doesn’t work well for you, we retrospect and adjust accordingly

BENEFITS

  • Saves you time
    You need food daily and you always have to think about what you’ll eat next. A meal plan saves you time from worrying about that for the entire week. It will also save you time at the grocery store because your shopping list will tell you exactly what you need to purchase and it’s categorized to help you navigate through the isles.
  • It’s convenient
  • You can reuse your meal plans forever or use it as a base or guide to help you create yours and add new recipes in them.

 

BOOK NOW

Meal Prep Coaching

Are you ready to make a lifestyle change by eating healthy with nutritious meals but not sure how to start? If you want to learn the process of meal prepping and need guidance on selecting the right foods for your health needs and budget, our meal prep coaching is the perfect solution for you. You don’t have to do it alone, we will teach you how to package/pack prepared meals in the right portions that work for your health goals.

WHAT’S INCLUDED

  • A grocery shopping trip
  • Meal Prep Guidance

BENEFITS

  • The convenience of having someone knowledgeable with you throughout the process
  • Saves you money from buying things that won’t work for you or help you meet your goals
  • Saves you time as we’ll be there to show you how to maximize the time you spend cooking and packaging your food
  • Knowing how to portion out your food– this is usually the biggest reason people purchase this service.
  • Knowing how to combine cultural African meals with other healthy foods

BOOK NOW

Pantry Makeover

This entails a weekly well-balanced meal plan for the entire week, includes a grocery list, recipes and it’s customized for your health goals.

BOOK NOW

Fitness

WWYB believes in educating and inspiring women on sustainable ways to improve their health. Our workshops, boot camps, and every single service we provide are geared toward our vision. Our bodies are here to carry us through life not work against us. It constantly strives for balance so it can keep us alive but when there is imbalance, our bodies fight hard to remediate that. 

VIRTUAL FITNESS SESSIONS

WHAT’S INCLUDED

  • For those who want more personalized fitness training, we offer One-on-One Personal training sessions at your home, virtually (online)
  • For those who don’t mind working out with others virtually, our group personal training sessions are fun and interactive. You have the flexibility of working out in your home, virtually (online) – This is more cost effective
  • Up to 60 minutes
  • Each session includes a warm-up, workout, cool down and stretch
  • All sessions follow a thoughtfully built program

BENEFITS

  • Convenient for individuals out of state/country
  • Convenience of being in your comfort zone/ own space
  • Saves time from having to travel to the gym and back
  • Saves money from purchasing gym memberships (that usually don’t get used)
  • You get pushed to work hard with low risk of injury
  • You have support and an expert to track your progress

BOOK NOW

LOCAL FITNESS SESSIONS

Our local fitness sessions are convenient for individuals living in the DC/MD area. Our group sessions and bootcamps are a great way to meet like-minded people. It helps to work out with others in a group setting to not only push yourself but also get the encouragement of others.

WHAT’S INCLUDED

  • One-on-One Personal training sessions at your home, the gym or outdoors
    (For those who want one on one attention)
  • Group personal training sessions or bootcamps (usually outdoor)
    (For those who don’t mind working out with others – This is more cost effective)
  • Up to 60 minutes
  • Each session includes a warm-up, workout, cool down and stretch
  • All sessions follow a thoughtfully built program
  • Incorporates: HIIT, endurance, strength, cardio and bodyweight exercises (the use of equipment is welcomed)

BENEFITS

  • Convenience of being able to workout with an expert at the gym or outdoors
  • You get pushed to work hard
  • You get pushed to work hard with low risk of injury
  • You have support and an expert to track your progress

BOOK NOW

VIRTUAL FITNESS SESSIONS

WHAT’S INCLUDED

  • For those who want more personalized fitness training, we offer One-on-One Personal training sessions at your home, virtually (online)
  • For those who don’t mind working out with others virtually, our group personal training sessions are fun and interactive. You have the flexibility of working out in your home, virtually (online) – This is more cost effective
  • Up to 60 minutes
  • Each session includes a warm-up, workout, cool down and stretch
  • All sessions follow a thoughtfully built program

BENEFITS

  • Convenient for individuals out of state/country
  • Convenience of being in your comfort zone/ own space
  • Saves time from having to travel to the gym and back
  • Saves money from purchasing gym memberships (that usually don’t get used)
  • You get pushed to work hard with low risk of injury
  • You have support and an expert to track your progress

BOOK NOW

LOCAL FITNESS SESSIONS

Our local fitness sessions are convenient for individuals living in the DC/MD area. Our group sessions and bootcamps are a great way to meet like-minded people. It helps to work out with others in a group setting to not only push yourself but also get the encouragement of others.

WHAT’S INCLUDED

  • One-on-One Personal training sessions at your home, the gym or outdoors
    (For those who want one on one attention)
  • Group personal training sessions or bootcamps (usually outdoor)
    (For those who don’t mind working out with others – This is more cost effective)
  • Up to 60 minutes
  • Each session includes a warm-up, workout, cool down and stretch
  • All sessions follow a thoughtfully built program
  • Incorporates: HIIT, endurance, strength, cardio and bodyweight exercises (the use of equipment is welcomed)

BENEFITS

  • Convenience of being able to workout with an expert at the gym or outdoors
  • You get pushed to work hard
  • You get pushed to work hard with low risk of injury
  • You have support and an expert to track your progress

BOOK NOW

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