Ready to Work With Your Body?

Greetings, I’m Tatiana- a personal trainer and future Licensed Nutritionist (currently pursuing my Masters’ in Clinical Nutrition).

I help African women struggling to get healthy eat balanced and move more so they can feel lighter, destress and have more energy.

Ready to Work With Your Body?

Greetings, I’m Tatiana- a personal trainer and future Licensed Nutritionist (currently pursuing my Masters’ in Clinical Nutrition).

I help African women struggling to get healthy eat balanced and move more so they can feel lighter, destress and have more energy.

Greetings, Im Tatiana

A personal trainer and future Licensed Nutritionist (currently pursuing my Masters’ in Clinical Nutrition). I help African women struggling to get healthy, eat balanced and move more so they can feel lighter, destress and have more energy. I believe that dealing with low energy, feeling heavy, carrying unwanted weight and not feeling like your best self can decrease the quality of your life–especially when you’ve tried everything from

  • diet pills
  • wasting money at gyms you don’t frequent
  • throwing money away on spandex products and other products that temporarily enhance your body.

I strive to help women regain their confidence, by educating, inspiring, empowering and guiding them to learn to trust their beautiful bodies and figure out what works specifically for their body so they can go on living a well restored life.

A personal trainer and future Licensed Nutritionist (currently pursuing my Masters’ in Clinical Nutrition). I help African women struggling to get healthy, eat balanced and move more so they can feel lighter, destress and have more energy. I believe that dealing with low energy, feeling heavy, carrying unwanted weight and not feeling like your best self can decrease the quality of your life–especially when you’ve tried everything from

  • diet pills
  • wasting money at gyms you don’t frequent
  • throwing money away on spandex products and other products that temporarily enhance your body.

I strive to help women regain their confidence, by educating, inspiring, empowering and guiding them to learn to trust their beautiful bodies and figure out what works specifically for their body so they can go on living a well restored life.

Tat_ana

There is so much to explore on our website. Feel free to dive into the blog section where you will find loads of good information on everything health and wellness.

If you’re tired of the yo-yo diets, lacking energy to get through the day and you feel you are ready to make some changes we can reschedule a free 20 minutes discovery call to connect. You can also explore some of my services to see which one will work best for you.

Also, be sure to grab your free ebook in our freebee section. There you will also find downloadable information to get you going on your journey to wellness. And it’s FREE!

There is so much to explore on our website. Feel free to dive into the blog section where you will find loads of good information on everything health and wellness.

If you’re tired of the yo-yo diets, lacking energy to get through the day and you feel you are ready to make some changes we can reschedule a free 20 minutes discovery call to connect. You can also explore some of my services to see which one will work best for you.

Also, be sure to grab your free ebook in our freebee section. There you will also find downloadable information to get you going on your journey to wellness. And it’s FREE!

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The Health Program

MY 8-WEEK INTERACTIVE

PROGRAM WILLHELP YOU:

  • Heal your relationship with food
  • Transform your body inside and out
  • Let go of your sugar cravings
  • Find a workout regime that works for you
  • Reach your balanced weight
  • Teach you how to cook healthy and delicious African means
Program opens January 2019, join our mailing list to be updated when registration opens
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